When is the last time you had a conversation with your heart?
When is the last time you checked in with your heart to ask what it needed?
Check in with your heart now. Ask how it's doing. Ask it what it needs.
Take a moment to listen. Really listen and see how your body responds to this. Look for the subtle changes.
Our hearts are strong. Our hearts are constantly at work to care for us. And yet, it's such a gentle component of our bodies.
Over the weekend, I got a chance to catch up with some friends over a 1990's vampire movie and oracle cards. The first card that I pulled asked me to listen to my heart and lead with my heart. I immediately thought of checking in with my heart too. Often I'm rushing from one place to another and not remaining present. I'm in my mind listening to the chatter and not taking a moment to be present, listen to my heart and let that guide me. It’s easy to ignore what our heart is trying to tell us. It’s easy to ignore what our intuition is trying to tell us.
An invitation for you- take moments to breathe and check in with yourself. Listen.
What can you do to support your heart’s needs for the day?
From my heart to yours.